Movement: Awareness Through Movement w/ Jody McAuliffe, Guild Certified Feldenkrais Practitioner

Would you like to move with less pain? Reach for your personal best? Maintain your fitness goals with less effort? Feel better about yourself generally? This is the class for you.

Join Jody McAuliffe, Guild Certified Feldenkrais Practitioner, at The Movement Studio in Durham, as she leads you through Awareness Through Movement, empowering lessons from the Feldenkrais Method® of Somatic Education. Soft, gentle movements help you increase your awareness of how you move, so you can leverage your brain’s ability to re-organize itself. “If you know what you’re doing, you can do what you want.” All levels welcome. 

Thursdays, July 10-31, 9AM-10AM. 
Come for one or all four lessons. Bring a mat and a towel.
Session pricing $15-25, Sliding Scale. Drop-in pricing $20.
Click https://forms.gle/QHBgEtuJgeCEz7TC9 to register