What medicine does your heart need? Perhaps your soul cries out to sing and clap in joy, to grieve from your very depths, to shout in anger at injustice, or to hum in deep vibrational connection with others. During this 90 minute journey designed for beginner and experienced singers alike, Unisong facilitators will guide you […]
Pilates with AnnaMondays 11am-12pm and Wednesdays 10am-11amContact Anna https://www.annasbarker.com/home for more information
Sarah completed her 200-hour Yoga Teacher Certification under Claudia Chambers-Conty at Y Respira Yoga in Raleigh, North Carolina. Sarah specializes in Yin Yoga as a practice for physical/emotional/energetic release and nervous system regulation, with an emphasis on breathwork and learning to listen to the body. Her personal journey with yoga began as a tool for trauma […]
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and self-reflection—helping kids slow down, connect with themselves, and grow stronger inside and out. Kids are encouraged to participate fully, exploring their own curiosity and abilities, […]
Pilates with DaisyMondays and Thursdays 5:30pm-6:30pm Contact Daisy daisyhodgepilates@gmail.com for more information
This class is for anyone who identifies as male. Cis. Trans. Non-binary. And everything else. All ages. Sizes. Skill levels. Space is limited. Please sign up at the link below: https://www.eventbrite.com/o/b-color-full-productions-45658869353 Men's Naked Yoga with Father Disco. Every Thursday from 7pm-8pm at Radical Healing in Durham. Please enter through the side door. Doors will be […]
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and self-reflection—helping kids slow down, connect with themselves, and grow stronger inside and out. Kids are encouraged to participate fully, exploring their own curiosity and abilities, […]
Pilates with DaisyMondays and Thursdays 5:30pm-6:30pm Contact Daisy daisyhodgepilates@gmail.com for more information
This class is for anyone who identifies as male. Cis. Trans. Non-binary. And everything else. All ages. Sizes. Skill levels. Space is limited. Please sign up at the link below: https://www.eventbrite.com/o/b-color-full-productions-45658869353 Men's Naked Yoga with Father Disco. Every Thursday from 7pm-8pm at Radical Healing in Durham. Please enter through the side door. Doors will be […]
This class is for anyone who identifies as male. Cis. Trans. Non-binary. And everything else. All ages. Sizes. Skill levels.Space is limited. Please sign up at the link below:https://www.eventbrite.com/o/b-color-full-productions-45658869353Men's Naked Yoga with Father Disco. Every Thursday from 7pm-8pm at Radical Healing in Durham. Please enter through the side door. Doors will be locked when the […]
Sarah completed her 200-hour Yoga Teacher Certification under Claudia Chambers-Conty at Y Respira Yoga in Raleigh, North Carolina. Sarah specializes in Yin Yoga as a practice for physical/emotional/energetic release and nervous system regulation, with an emphasis on breathwork and learning to listen to the body. Her personal journey with yoga began as a tool for trauma […]
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and self-reflection—helping kids slow down, connect with themselves, and grow stronger inside and out. Kids are encouraged to participate fully, exploring their own curiosity and abilities, […]