Sarah completed her 200-hour Yoga Teacher Certification under Claudia Chambers-Conty at Y Respira Yoga in Raleigh, North Carolina. Sarah specializes in Yin Yoga as a practice for physical/emotional/energetic release and nervous […]
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and […]
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and […]
7pm - beginner class 7:45pm - práctica 8:30 -post-beginner $10-$20 sliding scale, no one turned away beginners welcome / no partner needed signup link: tinyurl.com/springin2qtd
Pilates with DaisyMondays and Thursdays 5:30pm-6:30pm Contact Daisy daisyhodgepilates@gmail.com for more information
This class is for anyone who identifies as male. Cis. Trans. Non-binary. And everything else. All ages. Sizes. Skill levels. Space is limited. Please sign up at the link below: […]
Pilates with DaisyMondays and Thursdays 5:30pm-6:30pm Contact Daisy daisyhodgepilates@gmail.com for more information
A welcoming yoga class for caretakers and little ones (0–4 years). Each session blends mindful movement for adults with fun, age-appropriate practices for children—introducing them to breath, stretching, and stillness […]
A welcoming yoga class for caretakers and little ones (0–4 years). Each session blends mindful movement for adults with fun, age-appropriate practices for children—introducing them to breath, stretching, and stillness […]
Sarah completed her 200-hour Yoga Teacher Certification under Claudia Chambers-Conty at Y Respira Yoga in Raleigh, North Carolina. Sarah specializes in Yin Yoga as a practice for physical/emotional/energetic release and nervous […]
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and […]
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and […]
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