Oona-Ifé Olaiya Wright

Hi, my name is Oona-Ifé Olaiya Wright (she/her). As a therapist, I believe you are the expert of your own life and experiences. As a person, I recognize that we all struggle to stay well in a very messy world. My role is to partner with you on your journey toward wellness, creating a space where you feel safe to show up as your whole self—without judgment, shame, or pretense.

I hold a Bachelor of Science in Human Development and Family Studies from the University of Wisconsin-Madison and a Master of Social Work from UNC-Chapel Hill. Through my education, training as a full spectrum doula, and my own challenges with mental health, I discovered my passion for supporting people navigating life’s complexities, particularly within perinatal mental health and reproductive justice. My work is grounded in joining with clients to recognize what brings meaning and joy to your life and embracing the unique strengths you bring to the table.

In our work together, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness practices, all within a trauma-informed and anti-oppressive framework. If you are exploring identity, navigating life transitions, or seeking support as you move through anxiety, depression, or perinatal challenges, I’m here to walk alongside you.

When I’m not working, you can find me spending time outdoors with my energetic toddler and partner, laughing with friends, eating tacos, exploring Durham, or recharging with yoga or a good movie.

You deserve a space where your story is honored, your strengths are celebrated, and your growth is supported. I’d be honored to be part of your journey!