Mental Health Therapy
We offer a comprehensive range of mental health therapy services tailored to meet the unique needs of individuals, couples, families, and groups. Our approach is inclusive and adaptable, ensuring effective care for a variety of mental health concerns.
Our Therapy Services
Individual Therapy
Inclusive and integrative 1:1 sessions for personal growth, emotional support, and radical self-acceptance offered in a safe, supportive environment (virtual and in-person options)
Family Therapy
Improve communication dynamics, problem-solving, and empathy with your chosen or bio family stuctures to foster a supportive and trusted unit.
Relationship Therapy
Enhance communication, repair conflict, strengthen relationship dynamics and build healthier partnerships in all relationship structures through (virtual and in-person options)
Group Work
Community Education, Art Making, Movement, and Therapy support groups for collective healing on diverse topics.
Addressing Diverse Treatment Concerns
Our clinicians are trained to support a variety of mental health concerns, ensuring that each client receives personalized care. Some common issues we address include, but are not limited to:
- Managing Depression
- Managing Anxiety
- Healing after Trauma
- Relationship Concerns
- Self-Esteem Challenges
- Sexuality and Gender Concerns
- Grief, Loss, and Bereavement
- Managing Mood Disorders
- ADD/ADHD
- Neurodivergence
- Sex Therapy
- Ethical Non-Monogamy and Poly Relationships
- Setting Boundaries and Assertiveness
- Interpersonal, Sexual and Family Violence
- Distress Tolerence
Therapeutic Modalities
We pride ourselves on offering the highest levels of training and supervision for our staff. Our therapeutic modalities include:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavior Therapy (CBT)
- Psychodynamic / Psychoanalytic Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Processing Therapy (CPT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Expressive Arts Therapy
- Play Therapy
Click to learn more about each modality!
Mental Health Therapy FAQs
What types of therapy services do you offer?
We offer individual, family, relationship, community and group therapy, each tailored to meet specific needs and shared concerns.
Do you provide therapy for non-monogamous and polyamorous relationships?
Yes, we offer relationship therapy for all relationship types including, but not limited to: ethical non-monogamy and poly relationships, housemates, and more, providing a safe space to explore and strengthen these dynamics.
How are your therapists trained and supervised?
Our clinical team is comprised of a diverse group of healers with graduate and doctoral level clinical educations, in addition to rigorous specialized training and certifications to offer exceptional evidence-based treatment and mental health care. All clinicians are supported through group and individual clinical supervision, in addition to lots of care and love from our collaborative!
Is group work available for specific topics?
Yes, our group work offers diverse a diverse communal space for shared experiences, collective learning and collaborative healing.
How do I know which type of therapy or therapist is right for me?
During your initial outreach, we will discuss your current support needs and recommend the most suitable clinical match for you.
Are your services inclusive of LGBTQ+ individuals?
Yes, our approach is inclusive, integrative and ensures effective care for individuals. Honoring the unique needs of our queer and trans community through clinical care offerings that center LGBTQIA+ clients is essential to our practice and centralized in our mission.
